Training Log Archive: OslugIn the 7 days ending Mar 31, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
road trotting 28:59 2.85 mi (10:10 / mi) +264ft 9:21 / mi
ahr:132 max:160 slept:9.5 shoes: saucony whites
snowshoeing (dion racers) 1:32:17 4.73 mi (19:31 / mi) +698ft 17:07 / mi
ahr:115 max:142 slept:9.0 shoes: Merrill boots old
snowshoeing (dion racers) 1:31:30 3.65 mi (25:04 / mi) +396ft 22:44 / mi
ahr:122 max:140 slept:7.5 shoes: Merrill boots old