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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 7 days ending Mar 3, 2013:

activity # timemileskm+ft
  skiing3 8:25:29 18.0(28:05) 28.97(17:27)
  Total3 8:25:29 18.0(28:05) 28.97(17:27)
  [1-5]3 7:58:49

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

skiing (backcountry) 1:30:00 [2] 3.0 mi (30:00 / mi)

Skiied downvalley from East Creek cabin, on valley floor.

Saturday Mar 2, 2013 #

12 PM

skiing (trails) 3:37:46 intensity: (6:47 @0) + (33:08 @1) + (2:06:48 @2) + (51:03 @3) 7.5 mi (29:02 / mi)
ahr:110 max:132

Caribou Cr cabin to East Cr cabin. More tired than I thought I would be. dehydrated.

Friday Mar 1, 2013 #

2 PM

skiing (trails) 3:17:43 intensity: (19:53 @0) + (27:13 @1) + (46:44 @2) + (1:43:53 @3) 7.5 mi (26:22 / mi)
ahr:112 max:135

From Hope to Caribou creek cabin. No-wax skis. Felt more tired by the time we reached cabin than I have been in the past. could related to not having put in 20 miles on skis in the last two years combined...

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