Training Log Archive: Oslug

In the 7 days ending Jan 6, 2013:

activity

time

miles

+ft

road trotting

38:38

3.27

(11:49)

5.26

(7:21)

strength

30:00

Total

1:08:38

3.27

5.26

[1-5]

1:08:11

averages - sleep:7

1:08

0:00

strength (shoulders) 30:00 [2]

1 full round of shoulder exercises, plus a couple lunges.

6 PM

road trotting 38:38 3.27 mi (11:49 / mi) +69ft 11:36 / mi
ahr:127 max:145 slept:7.0 shoes: saucony whites

Aloha, HAWAI'I!
Trotted except about a mile of it. Right hip felt a little tweaky.
The heat didn't help me feel good.