Training Log Archive: OslugIn the 7 days ending Dec 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 38:17 1.87 mi (20:30 / mi) +217ft 18:28 / mi
ahr:109 max:139 slept:8.0 shoes: Merrill boots old
trail trotting 31:54 2.32 mi (13:45 / mi) +399ft 11:49 / mi
ahr:130 max:148 slept:7.5 shoes: INOV8 OROC 340