Training Log Archive: OslugIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Note
Skipped meet in an effort to get out of JFK before the hurricane arrived.
Saturday Oct 27, 2012 #
7 AM
trail trotting race (WCOC sprint) 32:05 ** 2.26 mi (14:13 / mi) +152ft 13:22 / mi
ahr:130 max:156 slept:7.5 shoes: Sportiva blue trailers
dead leaden legs
10 AM
orienteering race (WCOC middle w/ marmar) 2:18:34 *** 2.99 mi (46:18 / mi) +491ft 40:04 / mi
ahr:83 max:120 slept:7.5 shoes: Sportiva blue trailers
Walked it with MarMar, with her doing most of the navigation. I learned how hard it is to keep track of where I am when I'm following someone else. We got pretty lost a couple times. Marmar is a more intuitive navigator than I am.
Wednesday Oct 24, 2012 #
12 PM
orienteering (Westmoreland Sanctuary) 1:18:54 *** 2.59 mi (30:25 / mi) +688ft 24:19 / mi
ahr:103 max:146 spiked:3/13c slept:9.0 shoes: Sportiva blue trailers
Did half of NAOC Training #9 at Westmoreland Sanctuary. Started too late in day to do whole route. I certainly had trouble navigating to the exact right place, but I did eventually find all the ones I looked for. Nice area. about 1/3 of it too rocky for me to trot.
Monday Oct 22, 2012 #
10 AM
orienteering (harriman training) 1:47:59 2.78 mi (38:49 / mi) +606ft 32:11 / mi
ahr:101 max:135 slept:7.0 shoes: INOV8 OROC 340
Dan and I headed out on separate maps for training at Harriman. I'd have liked some more time there. We agreed on two hours total, so I walked/warmed up for 15 minutes en route to the start, then used 1/2 my time heading out, and the rest picking up as many controls as I could on the way back. It was quite rocky so I didn't run much, and took my time trying to match features on the map with the ground. I had trouble finding one control, then apparently got way lost looking for another. Ended up stumbling upon it (I think, it matched the feature anyway) on my way back to the car, picked up a few more. Need to figure out what to do with a shoe bending at a location that bugs my foot...