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Training Log Archive: Oslug

In the 31 days ending Jan 31, 2018:

activity # timemileskm+ft
  yoga15 34:25:00
  road biking15 22:28:00 2246.0(36) 3614.59(22)
  walking2 1:45:00 5.5(19:06) 8.85(11:52)
  Total25 58:38:00 2251.5 3623.44

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Wednesday Jan 31, 2018 #

road biking 45:00 [2] 9.0 mi (5:00 / mi)
shoes: bontrager bike shoes

Tuesday Jan 30, 2018 #

road biking 2:50:00 [3] 35.0 mi (4:51 / mi)
shoes: bontrager bike shoes

Waimea, over Kohala Ridge Road, coffee with Dan in Hawi, then down the sunny coast to our rental

Monday Jan 29, 2018 #

yoga 40:00 [1]

Sunday Jan 28, 2018 #

road biking 1:30:00 [2] 19.0 mi (4:44 / mi)
shoes: bontrager bike shoes

Friday Jan 26, 2018 #

road biking 2:30:00 [3] 27.0 mi (5:33 / mi)
shoes: bontrager bike shoes

Kalapana-Pahoa-Isaac Hale park loop. Legs felt tired from yesterday.

Thursday Jan 25, 2018 #

road biking 1:30:00 [3] 17.0 mi (5:18 / mi)
shoes: bontrager bike shoes

Kalapana-kama'ili road loop. Poured rain on downhill.

Tuesday Jan 23, 2018 #

yoga 45:00 [3]

Warmup and day 1 routine

Monday Jan 22, 2018 #

road biking 1:30:00 [2] 18.0 mi (5:00 / mi)
shoes: bontrager bike shoes

Pahoa to Puna Palisades rental via kapoho

Sunday Jan 21, 2018 #

walking 30:00 [1] 1.5 mi (20:00 / mi)

Stroll thru neighborhood

Saturday Jan 20, 2018 #

road biking 45:00 [2] 8.0 mi (5:37 / mi)
shoes: bontrager bike shoes

Friday Jan 19, 2018 #

yoga 1:30:00 [2]

Thursday Jan 18, 2018 #

yoga 1:30:00 [2]

road biking 2:00:00 [3] 25.0 mi (4:48 / mi)
shoes: bontrager bike shoes

Wednesday Jan 17, 2018 #

yoga 1:30:00 [2]

Tuesday Jan 16, 2018 #

yoga 1:30:00 [2]

road biking 50:00 [2] 12.0 mi (4:10 / mi)
shoes: bontrager bike shoes

Kalani-Isaac Hale - return

Monday Jan 15, 2018 #

yoga 1:30:00 [2]

Sunday Jan 14, 2018 #

yoga 1:30:00 [2]

Saturday Jan 13, 2018 #

yoga 1:00:00 [2]

road biking 1:40:00 [2] 2000.0 mi (3 / mi)
shoes: bontrager bike shoes

Kalani-pig head-return

Friday Jan 12, 2018 #

yoga 4:00:00 [1]

Thursday Jan 11, 2018 #

yoga 4:00:00 [1]

road biking 2:05:00 [2] 25.0 mi (5:00 / mi)
shoes: bontrager bike shoes

Same loop as 2 days ago but did the uphill in the shade for greater happiness.

Wednesday Jan 10, 2018 #

yoga 4:00:00 [1]

Tuesday Jan 9, 2018 #

yoga 4:00:00 [1]

road biking 2:23:00 [2] 25.0 mi (5:43 / mi)
shoes: bontrager bike shoes

Kalani-kapoho-pighead intersection loop, anti-clockwise. Too hot and sunny.

Monday Jan 8, 2018 #

yoga 4:00:00 [1]

Hip openers, trees, eagles, Headstand prep

road biking 55:00 [3] 12.0 mi (4:35 / mi)
shoes: bontrager bike shoes

Kalani-Isaac Hale return.

Sunday Jan 7, 2018 #

road biking 45:00 [3] 9.0 mi (5:00 / mi)
shoes: bontrager bike shoes

yoga 3:00:00 [1]

Pyriformis

Saturday Jan 6, 2018 #

road biking 30:00 [2] 5.0 mi (6:00 / mi)
shoes: bontrager bike shoes

Monday Jan 1, 2018 #

walking 1:15:00 [1] 4.0 mi (18:45 / mi)
shoes: Merrill Granite warm

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