Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 31 days ending May 31, 2017:

	activity	#	time	miles		km		+ft
	hill hiking	4	12:47:00	21.46		34.54		4472
	orienteering	5	6:15:54	18.6	(20:13)	29.93	(12:33)		4 /	6c	66%
	strength	7	5:05:00
	walking	6	4:50:00	15.64	(18:33)	25.17	(11:31)	391
	road biking	2	1:40:00	16.0	(6:15)	25.75	(3:53)
	stretching	1	10:00
	Total	21	30:47:54	71.7		115.39		4863	4 /	6c	66%
	[1-5]	21	30:37:54
averages - weight:137lbs

4:15

0:00

» now

Wednesday May 31, 2017 #

orienteering 1:20:00 [1] *** 3.0 mi (26:40 / mi)
spiked:4/6c shoes: Salomon Fellraisers

At JBER, very technical terrain. Couldn't read map very well, and trouble relating it to the land but succeeded slowly 'til 6. Botched #6, then super-botched #7, traversing blowdown twice. Finally relocated to find #7 but impaled my shin first and used the bloody wound as an excuse to quit.

strength (shoulders) 30:00 [3]

Tuesday May 30, 2017 #

hill hiking 3:02:00 [3] 8.23 mi (22:07 / mi) +2236ft 17:35 / mi
weight:137lbs shoes: Salomon Fellraisers

54 min to turnoff, 30 to spur, 15 to top, 1:20 down. Not incl phone call, pause on top, litter picking. Perfect day. Passed on steepest section by a guy my age *running* up the mtn. Impressive.

Monday May 29, 2017 #

walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Salomon Fellraisers

strength (Shoulders) 20:00 [2]

Sunday May 28, 2017 #

strength (Shoulders, guts) 1:05:00 [2]

Saturday May 27, 2017 #

walking 45:00 [1] 3.0 mi (15:00 / mi)

Lugging bridge parts up the trail. Walking back.

Friday May 26, 2017 #

hill hiking 4:15:00 [2]
shoes: Salomon Fellraisers

Bird Ridge with Meg. Slightly leisurely pace. Lots of good conversation. Cool on top; need to take mittens, along with gloves on grey and windy days. Peak #24 (or 17).

Note

I *think* I got my back left rib to flop back into place with some persuasion by a tennis ball (AND the fact that I made an appt with a PT to work on it next week). I'm remarkably excited about the prospect of losing the pain.

C • Ouch! 1

Wednesday May 24, 2017 #

orienteering 1:35:10 [2] 4.6 mi (20:41 / mi)
shoes: Salomon Fellraisers

Green, at Mile 2.2. Unintentionally redirected myself to #9 TWICE on my way to #4. 15-20-minute botch. And another 4 minutes lost seeking #12. Otherwise just sloppy.

Tuesday May 23, 2017 #

road biking 50:00 [3] 8.0 mi (6:15 / mi)
shoes: SIdi

To Storck Park and back. Time and distance are WAGs. Had to get off bike and rest on Upper O'Malley. Ugh.

Sunday May 21, 2017 #

strength (shoulders, guts) 55:00 [3]

Friday May 19, 2017 #

walking 1:20:00 [1] 4.1 mi (19:31 / mi)
shoes: Salomon Fellraisers

Stroll to pick up leftover controls at Crevasse Moraine.

Thursday May 18, 2017 #

strength (shoulders, guts) 1:00:00 [1]

stretching 10:00 [0]

Trying to roll spasm out of hip muscle.

Wednesday May 17, 2017 #

Note

Just entered into a pact with my mother re: strength training. For me, that means 2.5 hours/week through at least July. I expect shoulders, guts, hips, non-reclining yoga.

orienteering 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Salomon Fellraisers

Training meet - compass-O, and memory-O. Both fun.Tweaked hip so limped thru memory-O and skipped the Corridor-O.

Tuesday May 16, 2017 #

hill hiking 3:00:00 [3] 8.23 mi (21:52 / mi) +2236ft 17:24 / mi
shoes: Salomon Fellraisers

Maybe 1:41 to the top? Time doesn't include 13 min on top. Perfect day; very breezy on top. Felt pretty decent. Didn't push, but still did this relatively quickly, maybe because it wasn't too warm.