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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 31 days ending Oct 31, 2016:

activity # timemileskm+ft
  walking4 11:30:00 24.0(28:45) 38.63(17:52)
  hill hiking3 8:10:00 18.0(27:13) 28.97(16:55)
  orienteering2 7:57:50 11.0(43:26) 17.7(26:59)
  strength3 2:50:00
  trail trotting2 1:20:00 5.5(14:33) 8.85(9:03) 619
  Total14 31:47:50 58.5 94.14 619
averages - sleep:5 weight:136lbs

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Saturday Oct 29, 2016 #

strength (shoulders, guts) 1:00:00 [2]
weight:136lbs

shoulders w/ 2#weights. Lucy's easies and hards

Monday Oct 24, 2016 #

strength (shoulders, guts) 1:00:00 [2]

shoulders w/ 2# weights and guts - lucy's easies

Sunday Oct 23, 2016 #

hill hiking 3:00:00 [3] 6.0 mi (30:00 / mi)
shoes: Merrill boots old

The Dome and to the next hilltop beyond. Nice snowy trail. Carried Kahtoolas and snowshoes but didn't need them. First 'ascent' of The Dome!

Saturday Oct 22, 2016 #

walking 2:00:00 [2] 6.0 mi (20:00 / mi)
shoes: Merrill boots old

Campbell Creek bridge, then Wolverine turn-off loop. w/Dan

Friday Oct 21, 2016 #

strength (shoulders, guts) 50:00 [2]

shoulders w/2# weights, lucy's easies. Need new theraband...

Tuesday Oct 18, 2016 #

walking (hike in Petrified For NP) 3:00:00 [2] 5.0 mi (36:00 / mi)
shoes: Salomon Fellraisers

Walk from the Teepees up to the Blue Mesa Trail and back. Ironically, I couldn't follow the trail, even with 8 pages of instructions. Kept turning off it. I think my mind wanders and so do I.

Monday Oct 17, 2016 #

walking (walk in Petrified Forest ) 3:00:00 [1] 5.0 mi (36:00 / mi)
shoes: Salomon Fellraisers

Very leisurely. Hiked to where a naturalist told us there was a great display of petrified trees. Beautiful.

Sunday Oct 16, 2016 #

orienteering race (Petrified Forest Score-O) 3:57:00 [3] 6.0 mi (39:30 / mi)
shoes: Salomon Fellraisers

Planned better than yesterday, and set times for when I needed to be where in order to finish on time. Couldn't be late two days in a row. Enjoyed my potato chip snack 1/2 way thru. One serious navigational mistake; otherwise, lots of little ones. My shoes kept getting shorter with the accumulation of sand in them. Won't wear mesh shoes next time I O in the desert. Ended with blackened toenails. Lots of fun.

Saturday Oct 15, 2016 #

Event: 2016 Petrified Forest Rogaines
 

orienteering race (Petrified Forest Score-O) 4:00:50 [3] 5.0 mi (48:10 / mi)
shoes: Salomon Fellraisers

Felt crummy - lack of sleep, I think. Had to 'run' the 22 minutes in to the finish, which was miserable. I made it less than a minute late. Great fun, even if slow on the navigation and running. Only one serious mistake -- went up the wrong reentrant in 'the maze'.

Sunday Oct 9, 2016 #

walking 3:30:00 [2] 8.0 mi (26:15 / mi)
slept:5.0 shoes: Merrill boots old

Employed O skills for something useful - trying to navigate to property we own near Talkeetna that we haven't visited in >10 years. Got pretty close before starting to run out of warmth and daylight. Long walk on gravel road then bushwacking.

Friday Oct 7, 2016 #

hill hiking (crow pass) 3:00:00 [2] 6.0 mi (30:00 / mi)
shoes: Salomon Fellraisers

Leisurely hike with Alice and Karin. Sunny but with a brisk cold wind; need to get my blood thickened.

Tuesday Oct 4, 2016 #

trail trotting 50:00 [3] 3.41 mi (14:41 / mi) +399ft 13:13 / mi
shoes: Salomon Fellraisers

upper stinger instead of Jive. time approx. actually trotted exc last two hills on gasline.

Monday Oct 3, 2016 #

trail trotting 30:00 [2] 2.09 mi (14:21 / mi) +220ft 13:03 / mi
shoes: Salomon Fellraisers

Time is a WAG. Trot to try to produce some endorphins and clarity. Creeping ever closer to quitting my job.

Saturday Oct 1, 2016 #

hill hiking 2:10:00 [2] 6.0 mi (21:40 / mi)
shoes: Salomon speedcross 3

Wolverine trail to the first boulder. Slimy autumn freeze-thaw mud made footing unpleasant for upper 1/2 mile. Glad we turned around when we did.

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