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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 31 days ending Mar 31, 2016:

activity # timemileskm+ft
  orienteering4 4:33:36 12.18(22:28) 19.59(13:58) 239413c
  trail trotting2 1:07:00 2.35 3.78 292
  walking1 40:00 2.09(19:08) 3.36(11:53) 220
  Total7 6:20:36 16.62 26.74 290613c
  [1-5]7 5:58:19

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Sunday Mar 27, 2016 #

3 PM

orienteering (Easter-O control pickup) 1:29:28 intensity: (40:00 @2) + (49:28 @3) ** 3.5 mi (25:34 / mi) +376ft 23:12 / mi
13c shoes: Salomon Fellraisers

Icy trails. Forest nicely frozen and with relatively good visibility. Gnarly brush, of course. Forgot my compass so had to make sense of the contours and OLD veg mapping.

Saturday Mar 26, 2016 #

trail trotting 35:00 [3]
shoes: Salomon Fellraisers

Hive-Yellow Jacket-Gasline. Not feeling chipper. Walked the whole uphill.

Wednesday Mar 23, 2016 #

trail trotting 32:00 [3] 2.35 mi (13:37 / mi) +292ft 12:11 / mi
shoes: Salomon Fellraisers

Sunday Mar 20, 2016 #

8 AM

orienteering (Mills College spring) 25:18 intensity: (25 @1) + (24 @2) + (9:47 @3) + (14:42 @4) 1.93 mi (13:09 / mi) +144ft 12:16 / mi
ahr:136 max:147 shoes: Salomon speedcross 3


Green Sprint - Splits

Saturday Mar 19, 2016 #

11 AM

orienteering race (Morgan Terr Middle) 1:20:17 intensity: (34 @1) + (8:28 @2) + (28:47 @3) + (42:28 @4) 4.06 mi (19:47 / mi) +1320ft 15:07 / mi
ahr:133 max:145 shoes: INOV8 OROC 340


Green Y Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
11 AM

orienteering race (Morgan Terr Long) 1:18:33 intensity: (22:17 @0) + (9:44 @1) + (5:06 @2) + (17:48 @3) + (23:38 @4) 2.69 mi (29:11 / mi) +554ft 24:25 / mi
ahr:112 max:149 shoes: INOV8 OROC 340


Green-Y Middle - Splits

Sunday Mar 13, 2016 #

walking 40:00 [1] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: INOV8 OROC 340

Guessed at the time. Just a little walk to warm the legs back up.

Saturday Mar 12, 2016 #

Note

I've not been totally sluggardly for the past week, but close. Working in Seattle. First time I've traveled outside of AK to work on a project in 31 years. Fun to learn something new AND to do urban stuff in Seattle. Museum, light rail, Judy Collins in concert, restaurants...I was last there 25 years ago. Anyway, walked a bunch on about 1/2 of the last 6 days.

Wednesday Mar 9, 2016 #

Event: ARCT: Russian Jack Cleat-O
 

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