Training Log Archive: OslugIn the 31 days ending Aug 31, 2014:
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road biking 1:14:04 13.86 mi (5:21 / mi) +815ft 5:04 / mi
ahr:108 max:135 shoes: SIdi
road biking 45:00 [1] 9.0 mi (5:00 / mi)
shoes: SIdi
walking 7:58 0.33 mi (24:09 / mi) +215ft 14:56 / mi
ahr:87 max:122 shoes: Sportiva blue trailers
orienteering (mountain-O) 3:47:51 ** 9.09 mi (25:04 / mi) +1845ft 21:01 / mi
ahr:106 max:144 spiked:1/2c shoes: Sportiva blue trailers
walking 45:00 [1] 1.0 mi (45:01 / mi)
strength (core, hips) 1:10:00 [2]
hill hiking 3:03:37 8.27 mi (22:12 / mi) +2219ft 17:42 / mi
ahr:104 max:137 shoes: Sportiva blue trailers
walking 35:00 [3] 2.1 mi (16:42 / mi) +221ft 15:11 / mi
shoes: Sportiva blue trailers
strength 1:20:00 [1]
walking 49:50 2.42 mi (20:35 / mi) +365ft 18:01 / mi
ahr:96 max:130 shoes: Sportiva blue trailers
walking 48:40 2.19 mi (22:14 / mi) +257ft 20:00 / mi
ahr:87 max:123 shoes: Sportiva blue trailers
orienteering race 41:49 ** 1.63 mi (25:39 / mi) +59ft 24:48 / mi
ahr:110 max:138 16c shoes: Sportiva blue trailers
strength (shoulder, core, etc) 1:10:00 [3]
weight:142lbs
trail trotting 37:51 2.63 mi (14:24 / mi) +337ft 12:51 / mi
ahr:119 max:148 shoes: Sportiva blue trailers