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Training Log Archive: Oslug

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+ft
walking	11	9:10:00	30.31	(18:09)	48.78	(11:17)	3136
mountain biking	4	6:15:00	51.0	(7:21)	82.08	(4:34)
strength	4	5:00:00	1.0		1.61
yoga	5	4:32:00
stretching	1	1:30:00
Total	25	26:27:00	82.31		132.46		3136
[1-5]	24	24:57:00

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» now

Wednesday Nov 29, 2017 #

walking 1:20:00 [2] 4.0 mi (20:00 / mi) +419ft 18:12 / mi
shoes: Merrill Granite warm

Tuesday Nov 28, 2017 #

walking 1:00:00 [2] 3.65 mi (16:26 / mi) +406ft 14:52 / mi
shoes: Merrill Granite warm

In the dim-dark. It's fun to see or run into fat bikers out there with lights. A bit novel, still.

Monday Nov 27, 2017 #

walking 45:00 [2] 2.09 mi (21:32 / mi) +220ft 19:35 / mi
shoes: Merrill Granite warm

Saturday Nov 25, 2017 #

walking 1:00:00 [3] 3.65 mi (16:26 / mi) +406ft 14:52 / mi
shoes: Merrill Granite warm

Friday Nov 24, 2017 #

walking 1:00:00 [2] 3.65 mi (16:26 / mi) +406ft 14:52 / mi
shoes: Merrill Granite warm

Thursday Nov 23, 2017 #

walking 40:00 [2] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite warm

Tuesday Nov 21, 2017 #

walking 25:00 [1] 1.5 mi (16:40 / mi)
shoes: Merrill Granite warm

Monday Nov 20, 2017 #

yoga 1:00:00 [3]

Kim's class. Re-tweeked my back.

Sunday Nov 19, 2017 #

walking 40:00 [2] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite warm

Friday Nov 17, 2017 #

walking 40:00 [1] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite warm

Wednesday Nov 15, 2017 #

walking 40:00 [1] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite warm

Walking hurts.

Monday Nov 13, 2017 #

stretching 1:30:00 [0]

Yoga relaxation poses trying to get my back to stop screaming.

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet

strength 1:30:00 [1]

Hauling boxes. Sent my back into spasm for the first time in 14 years, lifting a file cabinet. Not smart.

Friday Nov 10, 2017 #

mountain biking 2:00:00 [2] 16.0 mi (7:30 / mi)

Mountain View-Ship Creek-Chester Creek-animal shelter for pickup. Excellent ride. Played tourist in MV. First ever trip on SC trail. Pushed a bit bc dan was waiting. Need warmer boots.

Wednesday Nov 8, 2017 #

mountain biking 2:30:00 [2] 18.0 mi (8:20 / mi)

Home-Tour of Anchorage trail-Basher Road-tank trail to Chester Creek-return via gas line-queen Bee-Jive. Stopped by cold toes. Liked the single track better today. My faithful Stumpjumper is easy to ride very slowly.

Tuesday Nov 7, 2017 #

walking 1:00:00 [2] 3.41 mi (17:37 / mi) +399ft 15:51 / mi
shoes: Merrill Granite warm

Seeing a bear track led me to glance over my shoulder more than once.

Monday Nov 6, 2017 #

mountain biking 1:10:00 [2] 10.0 mi (7:00 / mi)

Further testing of Stumpjumper and riding garb. Single track and ski trails too rough for pleasure. Best riding on streets and wide multi-use trails. Pogies need some re-work. Toes chilled. Overall excellent success at about 26 degrees. Saw a guy on a fat bike on single track with baby in a backpack; at least it wore a helmet.

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Training Log Archive: Oslug

Thursday Nov 30, 2017 #