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Training Log Archive: Oslug

In the 30 days ending Nov 30, 2016:

activity	#	time	miles		km		+ft
walking	6	5:25:00	15.1		24.3		1134
strength	5	5:00:00
hill hiking	1	4:30:00
trail trotting	1	39:00	2.69	(14:30)	4.33	(9:00)	337
Total	11	15:34:00	17.79		28.63		1471

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Wednesday Nov 30, 2016 #

strength (shoulders, guts, and yoga) 1:15:00 [3]

Full set of shoulders and guts. Plus about 15 min yoga and 5 min stretching.

Tuesday Nov 29, 2016 #

walking 50:00 [2] 2.5 mi (20:00 / mi) +398ft 17:23 / mi
shoes: Merrill boots old

Chilly, about 8 degrees.

Monday Nov 28, 2016 #

strength (shoulders, guts) 55:00 [2]

Saturday Nov 26, 2016 #

trail trotting 39:00 [3] 2.69 mi (14:30 / mi) +337ft 12:57 / mi
shoes: INOV8 X-talons2

A bit slick so tentative. Made trotting motions up all three gasline hills.

Friday Nov 25, 2016 #

walking 2:00:00 [2] 6.0 mi (20:00 / mi)
shoes: Merrill boots old

South Rim trail - all the way to the top. With Dan, Liz, Bob.

Thursday Nov 24, 2016 #

walking 35:00 [2]
shoes: Salomon Fellraisers

Walk on single-track with Dan. Felt low-blood-sugary so took a short route.

Wednesday Nov 23, 2016 #

strength 55:00 [2]

The usual. Shoulder hurts more afterward.

walking 50:00 [2] 2.69 mi (18:35 / mi) +337ft 16:37 / mi
shoes: Salomon Fellraisers

Took a walk, easing back in after about three weeks of doing NOTHING. Beautiful pink sky casting light on dead alder leaves made they glow a lovely orange.

Tuesday Nov 22, 2016 #

strength (shoulders, guts) 50:00 [2]

Lucy's full sets. Shoulders with 2# weights. Right shoulder is mildly injured. Yoga?

C • Priorities? 3

walking 15:00 [2] 0.5 mi (29:59 / mi)
shoes: Salomon Fellraisers

Didn't wear enough clothes so was freezing and turned back to home. Didn't motivate back out.

Saturday Nov 12, 2016 #

strength (shoulders, guts) 1:05:00 [2]

The usual... I felt weaker all-around than last time I did these. Perhaps because I haven't done them in a while and...am weaker. 6 more days 'til getting my body in shape moves one notch up the list of priorities.

Sunday Nov 6, 2016 #

hill hiking 4:30:00 [3]
shoes: Merrill boots old

Rusty Point. with Dan, Liz, Bob. Exc that I felt rotten so lagged. Had trouble with body temp management also, with slight breeze and maybe 24 degrees. Ugh. Not sure why I feel SO lousy on uphills some days, and great on others. Will check back in log...
Nov 12 edit: part of feeling bad, I think, was chest-tightening anxiety. Work-life transition is more stressful than I'd imagined. Losing sleep for the first time in 30 years.

Saturday Nov 5, 2016 #

Note

I quit my job of 32 years this week. What a relief. What changes to behold!? Let's see how that affects the 'getting in shape' that I've been wanting to do for...hmm...about 32 years. Started by signing up for a week of Yoga in Paradise, for which I need to 'get in shape' so I don't injure myself. Stay tuned..

C • So you finally did it! 5

walking 55:00 [2] 3.41 mi (16:09 / mi) +399ft 14:32 / mi
shoes: Salomon Fellraisers

Time's a guess. Walking and trotting behind Dan. Beautiful mauve and grey sunset glowing onto diffuse clouds beyond the city below.

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