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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 30 days ending Sep 30, 2015:

activity # timemileskm+ft
  road biking4 6:36:35 66.79(5:56) 107.48(3:41) 6103
  hill hiking1 2:55:00 8.23(21:16) 13.24(13:13) 2237
  trail trotting4 2:51:48 9.94 16.0 663
  strength3 2:17:00
  orienteering3 1:56:57 5.5 8.857 /12c58%
  Total15 16:37:20 90.46 145.58 90037 /12c58%
  [1-5]15 15:27:08

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Saturday Sep 26, 2015 #

6 PM

trail trotting 36:39 intensity: (29:14 @0) + (3:01 @1) + (2:06 @2) + (1:52 @3) + (26 @4)
ahr:71 max:138 shoes: Salomon speedcross 3

Thursday Sep 24, 2015 #

6 PM

trail trotting 1:03:47 intensity: (1:18 @0) + (6:38 @1) + (10:46 @2) + (41:30 @3) + (1:31 @4) + (2:04 @5) 4.2 mi (15:11 / mi) +367ft 14:02 / mi
ahr:121 max:201 shoes: Salomon speedcross 3

Some walking on uphillls. Down the Yellow Jacket, up the Hive.

Tuesday Sep 22, 2015 #

trail trotting 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Salomon speedcross 3

Time and distance are ??? since my Garmin is 'resting'. Arrived a bit late to start the Tuesday night series run, but found the munchkin league on the trails, so joined them. But I kept tripping over them so headed off on my own to explore the single-tracks. It was fun to try to figure out where I was as the trails twisted around between ski trails I'm more familiar with. Enjoyed the quiet thinking time and beautiful golden forest.

Sunday Sep 20, 2015 #

orienteering race (Pia Green) 1:09:29 [3] *** 3.5 mi (19:51 / mi)
spiked:7/12c shoes: Salomon speedcross 3

Nominal 4.2 km. Last meet of the year. Perfect day. Great vegetation (for us). I actually trotted most of it and felt good; I felt esp energized when trying to shake someone behind me. Controls were on the easier side. I'm pleased with my route choices. Only one substantial mistake; < 2 min. Garmin completely dead this morning (prob the result of bad-mouthing it yesterday) so distance is an estimate.

Saturday Sep 19, 2015 #

hill hiking 2:55:00 [3] 8.23 mi (21:16 / mi) +2237ft 16:55 / mi
shoes: Salomon speedcross 3

Felt OK. Not my fastest ascent. Beautiful fall colors on Near Point, with bright new snow above rich red bearberry and yellow dwarf willows. A little slick coming down the first 1/4 mile in the snow. I had to keep adjusting layers going up and down to address sweat, cold, a breeze, and sun. Quite bundled up as I passed a couple high schoolers in shorts and tee shirts building a snowman near the top (warmed by lust).
I'm tiring of my FR 210, which has now decided to connect to my laptop only under conditions it won't reveal to me. That, its super-slow satellite gathering, crummy battery life, and lousy 5-pronged connection mechanism add up to customer dissatisfaction.

Wednesday Sep 16, 2015 #

Note

Floated the idea by my supervisor of taking another couple weeks off in Oct for combo mother/orienteering trip Back East since I'm light on work. Decision in a week or so.
6 PM

trail trotting 36:22 intensity: (7:59 @0) + (6:22 @1) + (8:45 @2) + (4:41 @3) + (2:46 @4) + (5:49 @5) 2.74 mi (13:16 / mi) +296ft 12:02 / mi
ahr:132 max:214 shoes: Salomon speedcross 3

First trot since the corn maze. Felt decent. Trotted up the first hill on the gasline and 1/2 of the 2nd and 3rd. HR wacko.

Saturday Sep 12, 2015 #

12 PM

road biking 1:43:20 intensity: (8:33 @0) + (17:04 @1) + (43:11 @2) + (34:19 @3) + (13 @4) 18.51 mi (5:35 / mi) +1455ft 5:12 / mi
ahr:111 max:141 shoes: SIdi

Hogback-W and E R Rds-Hogback. Poured for the final stretch. Stopped at Old Barkhamstead Day for a while.

Friday Sep 11, 2015 #

2 PM

road biking 1:49:53 [3] 19.69 mi (5:35 / mi) +1984ft 5:06 / mi
ahr:116 max:142 shoes: SIdi

Home-Hogback Rd-W River-181-20-west st-home. Felt pretty decent. Accompanied by Dan.

Wednesday Sep 9, 2015 #

10 AM

road biking 2:05:55 intensity: (3:33 @0) + (18:13 @1) + (38:56 @2) + (59:19 @3) + (4:52 @4) + (1:02 @5) 18.65 mi (6:45 / mi) +1511ft 6:16 / mi
ahr:117 max:193 shoes: SIdi

Down Hogback Rd, west river, east river, back up hogback. Walked part of the last hill to Hartland Pond so I could study poison ivy leaves at my leisure. Still don't have a good eye for them. I felt pretty decent. Took my time.

Tuesday Sep 8, 2015 #

8 PM

strength 12:00 [3]

guts, 1-legged squats

Monday Sep 7, 2015 #

strength (shoulders) 20:00 [3]

with 28 oz weights.

strength (core and arms) 1:00:00 [1]

Mucking the lake, depositing it on the dock.
7 AM

road biking 57:27 intensity: (19:35 @0) + (18:16 @1) + (18:35 @2) + (1:01 @3) 9.94 mi (5:47 / mi) +1153ft 5:13 / mi
ahr:91 max:125 shoes: SIdi

It was excessively hot. Need to fix my gears.
C • Didn't miss you by much 7

Sunday Sep 6, 2015 #

strength (shoulders, hips) 45:00 [1]

Full set of shoulders with 28 oz weights. Set of Princeton's hip stabilizers.

Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs
 
Event: ARCT: Mirror Lake-O
 

orienteering race (Maze-O classic) 36:48 [3] 2.0 mi (18:24 / mi)
shoes: Salomon speedcross 3

Lots of fun. I had trouble both keeping track of where I was and looking ahead to be sure I was still on the right route. Finished about 89% down the pack.
12 PM

orienteering (corn maze sprint) 10:40 [2]
ahr:80 max:125 shoes: Salomon speedcross 3

Seemed easier than the classic. Finished about 80% down the pack.

Classic - Splits

Sprint - Splits

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