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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 30 days ending Sep 30, 2014:

activity # timemileskm+ft
  orienteering5 10:20:24 23.47(26:26) 37.77(16:25) 343410 /14c71%
  walking5 5:31:43 16.06(20:39) 25.84(12:50) 2275
  road biking1 2:21:56 19.56(7:15) 31.48(4:31) 1600
  Total11 18:14:03 59.09(18:31) 95.1(11:30) 730910 /14c71%
  [1-5]11 16:10:58

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Sunday Sep 28, 2014 #

Event: ARCT: Eric & Jill’s Service -O
 

Tuesday Sep 23, 2014 #

orienteering 45:00 [3] *** 2.0 mi (22:30 / mi)
spiked:2/4c shoes: Sportiva blue trailers

picked up controls from Sunday

Sunday Sep 21, 2014 #

Event: ARCT: Dela’s Mirror-O
 
11 AM

orienteering race (green Mirror Lake) 1:28:36 intensity: (19:27 @2) + (59:18 @3) + (9:51 @4) *** 3.4 mi (26:03 / mi) +2352ft 15:45 / mi
ahr:88 max:142 spiked:8/10c shoes: Sportiva blue trailers

Missed one by a bit and had to go back, thought I had perhaps overshot one (because looking for a spur instead of reentrant) in an area I've had trouble with before so backtracked a ways. Otherwise, I found the controls fairly directly. Hard to quite call them 'spikes' but I wasn't lost and didn't need to search - just tentative. Beautiful day, in a new area for me. Hips felt fine except when I stubbed my toe a bit. It's definitely easier to trot in a race than when training.

Saturday Sep 20, 2014 #

12 PM

walking 50:03 intensity: (1:10 @0) + (7:08 @1) + (13:52 @2) + (27:45 @3) + (8 @4) 2.71 mi (18:27 / mi) +680ft 14:55 / mi
ahr:117 max:138 shoes: Sportiva blue trailers

From Hillside Park parking, a bit of ski trails, then up Queen Bee and Jive. A little bit of trotting. Mostly walking with some pauses for late raspberries. Hip's achey but piriformis/sciatic didn't hurt 'til just now.

Friday Sep 19, 2014 #

6 PM

walking 36:39 intensity: (6:22 @0) + (11:13 @1) + (9:52 @2) + (3:59 @3) + (3:27 @4) + (1:46 @5) 2.05 mi (17:53 / mi) +176ft 16:32 / mi
ahr:105 max:203 shoes: Sportiva blue trailers

Walk in the rain. HR is bogus again.

Wednesday Sep 17, 2014 #

Note

Lazy. Opted for staying home for the O board mtg instead of getting exercise.

Tuesday Sep 16, 2014 #

6 PM

walking 54:32 intensity: (6:50 @0) + (18:59 @1) + (11:58 @2) + (11:48 @3) + (3:32 @4) + (1:25 @5) 2.95 mi (18:30 / mi) +380ft 16:29 / mi
ahr:111 max:204 shoes: Sportiva blue trailers

Feeling fat and lazy. HR data's bogus.

Saturday Sep 13, 2014 #

Event: ARCT: Lexi’s Weekend-O
 
11 AM

orienteering race 2:55:51 intensity: (16 @0) + (8:29 @1) + (2:36:19 @2) + (7:58 @3) + (2:49 @4) 8.0 mi (21:59 / mi) +170ft 21:33 / mi
ahr:121 max:140 shoes: INOV8 OROC 340

Didn't charge my Garmin, so faked the time. Long-O, starting in rain, at Crevasse Moraine. Piriformis painful so trotted just little bits. Mostly on trails. Soaked 5 minutes into it. I finished the 'race' to give my O recruitee friends someone to beat, but then learned they bailed after 1st control after they got lost. But I won the red, beating a team which was the only other entrant. Major dehydration. Not good for anything the rest of the day. Dan slaughtered turkeys instead of orienteering. Our turkey venture ended up being a bit pricey - about $100 for a single 20-lb all organically fed turkey. I suppose no more expensive than our beekeeping activities. Gorgeous day in the woods. The air redolent of highbush cranberries. Understory turning some lovely golds and reds.

Sunday Sep 7, 2014 #

10 AM

orienteering race (green at Pawtuckaway) 2:13:46 intensity: (21:10 @0) + (48:41 @1) + (42:22 @2) + (21:33 @3) 4.3 mi (31:07 / mi) +483ft 28:07 / mi
ahr:101 max:134 shoes: Sportiva blue trailers


Green - Splits

Saturday Green - Splits

Saturday Sep 6, 2014 #

Event: Pawtuckaway Camping Weekend
 
1 PM

orienteering race (red at pawtuckaway) 2:57:11 intensity: (14:52 @0) + (36:52 @1) + (1:47:16 @2) + (18:11 @3) 5.77 mi (30:42 / mi) +429ft 28:41 / mi
ahr:105 max:128 shoes: Sportiva blue trailers


Saturday Red - Splits

Wednesday Sep 3, 2014 #

4 PM

walking 1:20:08 intensity: (15:21 @0) + (55:22 @1) + (9:25 @2) 3.3 mi (24:17 / mi) +461ft 21:27 / mi
ahr:93 max:118 shoes: Sportiva blue trailers

Walk to Colebrook Lookout with the Walkers.

Tuesday Sep 2, 2014 #

11 AM

road biking 2:21:56 intensity: (23:35 @0) + (18:08 @1) + (34:55 @2) + (1:03:21 @3) + (1:57 @4) 19.56 mi (7:15 / mi) +1600ft 6:44 / mi
ahr:110 max:138 shoes: SIdi

From Hartland Pond to Riverton, Pleasant Valley, up west side of Bark Res, thru West Hartland and back home. HOT HOT HOT and humid. Rained for middle part. Stopped a couple times to conduct some business w/ AK via iphone, and to fix rubbing brakes. Pretty spent by the end. Just too hot. But a nice loop; I'd only done the PV to the lake 1/2 before, and the ride down to PV didn't add much effort. But, of course, very slow.

Monday Sep 1, 2014 #

3 PM

walking 1:26:53 intensity: (28:33 @0) + (52:26 @1) + (5:54 @2) 3.73 mi (23:18 / mi) +364ft 21:19 / mi
ahr:87 max:115 shoes: Sportiva blue trailers

Walk to Hogback Lookout and back.

walking 23:28 intensity: (4:56 @0) + (18:02 @1) + (30 @2) 1.32 mi (17:47 / mi) +214ft 15:25 / mi
ahr:89 max:104 shoes: Sportiva blue trailers

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