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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 30 days ending Apr 30, 2014:

activity # timemileskm+ft
  walking9 7:09:44 24.17(17:47) 38.9(11:03) 3300
  strength4 3:33:10 1.0 1.6
  trail trotting3 2:33:48 10.06(15:17) 16.19(9:30) 1040
  orienteering1 26:35 1.87(14:13) 3.01(8:50) 152
  Total17 13:43:17 37.09 59.7 4492
  [1-5]17 12:15:11
averages - sleep:9 weight:139lbs

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Wednesday Apr 30, 2014 #

strength (shoulders, core) 50:00 [1]

full set of shoulders, Lucy's easy core. Woohoo! I'm on a roll now!

Tuesday Apr 29, 2014 #

8 PM

walking 42:53 intensity: (16:17 @0) + (4:01 @1) + (5:22 @2) + (7:29 @3) + (6:12 @4) + (3:32 @5) 2.72 mi (15:46 / mi) +335ft 14:07 / mi
ahr:154 max:234 shoes: Sportiva blue trailers

(crazy HR readings...) Muddy trails need another couple weeks of drying; tried to not poke holes in them. Felt OK; not too speedy. Beautiful evening. Walked up most of hill on gas line.

Monday Apr 28, 2014 #

7 PM

strength (gravel sweeping) 1:28:10 intensity: (1:10 @0) + (46:49 @1) + (32:42 @2) + (4:15 @3) + (2:07 @4) + (1:07 @5) 1.0 mi (1:28:31 / mi)
ahr:105 max:200 shoes: Sportiva blue trailers

Obviously wacko HR readings again. Swept the winter's gravel from the driveway and shoveled it into a wheelbarrow. Wheelbarrow fell over, so got to shovel it again. I tried to alternate sweeping arms to work both sides of the body equally. (My core is in such pitiful poor shape... I'm actually sore today from yesterday's leaning over a brush pile and pulling off leaf buds for a couple hours.) Ran out of inspiration to add a walk today.

Sunday Apr 27, 2014 #

strength (shoulders) 25:00 [3]

One set. Ran out of time for a walk.

Saturday Apr 26, 2014 #

5 PM

walking 1:00:33 intensity: (21:58 @0) + (18:18 @1) + (10:36 @2) + (9:41 @3) 2.95 mi (20:30 / mi) +460ft 17:52 / mi
ahr:96 max:131 shoes: saucony whites

'Round the block again, with a detour to the Spencers' to return the Worchestershire sauce favor, and bagging cans and bottles en route.
Cut off a couple big cottonwood limbs to improve the view in the Denali direction and harvest buds for making salve. Mmm. Starting to plan a trip for O at Boggs Mtn.
C • Boggs 2

Thursday Apr 24, 2014 #

7 PM

walking 31:50 intensity: (7:19 @0) + (10:14 @1) + (9:14 @2) + (5:03 @3) 1.77 mi (17:57 / mi) +367ft 15:00 / mi
ahr:99 max:132 shoes: saucony whites

Little walk is better than nothing. More beautiful spring weather. All the pussy willows are out and the poplar buds expanded.

Sunday Apr 20, 2014 #

strength (shoulders, core) 50:00 [3]

one set shoulders. one set Lucy's easies.
5 PM

trail trotting (and poop gathering) 43:32 intensity: (1:33 @0) + (6:17 @1) + (6:22 @2) + (13:25 @3) + (13:12 @4) + (2:43 @5) 2.99 mi (14:34 / mi) +193ft 13:43 / mi
ahr:128 max:198 slept:9.0 shoes: Sportiva blue trailers

Trotted most of the way to Campbell Creek, mixed walk/trot on the way back. Trail was slushy/slick and I didn't feel good at all on uphills and was interested in having an enjoyable experience, so I walked lots on uphills. Collected 10 little plastic bags of poop people have left by the side of the trail. I suspect people bag it on their way out and think they're going to pick it up on the way back but forget. A few cans and bottles on the road, too.
Beautiful warm weather and fresh air. Didn't spend enough time outdoors this weekend.
Not sure whether my HRM has gone bad, or my heart's doing something funky; likely the former. I feel bad enough to make me wonder about my heart.
C • Surely the former 2

Friday Apr 18, 2014 #

7 PM

walking 38:15 intensity: (9:14 @0) + (17:05 @1) + (9:15 @2) + (2:41 @3) 2.2 mi (17:23 / mi) +363ft 15:02 / mi
ahr:96 max:126 shoes: Sportiva blue trailers

Thursday Apr 17, 2014 #

7 PM

walking 31:09 intensity: (8:47 @0) + (19:46 @1) + (2:36 @2) 2.2 mi (14:09 / mi) +49ft 13:52 / mi
ahr:89 max:113 shoes: Sportiva blue trailers

Monday Apr 14, 2014 #

6 PM

walking 1:03:41 intensity: (2:22 @0) + (8:38 @1) + (33:22 @2) + (19:12 @3) + (7 @4) 3.55 mi (17:56 / mi) +398ft 16:13 / mi
ahr:111 max:139 shoes: Sportiva blue trailers

Walk on a beautiful evening. I finally got the ARCT club shirts ready to order, a year and a half after I promised to do it. My first design got a thumbs down from 1/2 of the commenters. It had bear tracks across the back, and people thought they were bad karma. I had to agree; I hadn't considered that. But that took the wind out of my sails and it took a lot of effort to get to a second design. Not fantastic but good enough. Stop by oalaska.org to see Dan modeling the prototype.
Down the Hive, up the Stinger and Jive. Started track at park entrance, so add 5-6 minutes.
C • shirt 2

Sunday Apr 13, 2014 #

6 PM

trail trotting 42:53 intensity: (3:19 @0) + (5:10 @1) + (2:40 @2) + (16:17 @3) + (13:39 @4) + (1:48 @5) 2.79 mi (15:22 / mi) +329ft 13:50 / mi
ahr:128 max:196 shoes: Sportiva blue trailers

Heart data wacky again. Pleasant trot on cold-mashed-potato trails.
Down the Jive, up upper Stinger and lower Hornet's Nest to gasline and home.

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
1 PM

walking 1:02:41 intensity: (3:56 @0) + (13:05 @1) + (12:09 @2) + (8:58 @3) + (11:30 @4) + (13:03 @5) 2.73 mi (23:00 / mi) +332ft 20:37 / mi
ahr:127 max:188 shoes: Merrill boots old

MORE bogus heart data. Probably need to wet up the contacts when not sweating. Walk with Jodie on the gravelly local roads, admiring the local 'architecture'.

Wednesday Apr 9, 2014 #

6 PM

walking 32:37 intensity: (32 @0) + (6:12 @1) + (6:53 @2) + (7:03 @3) + (8:20 @4) + (3:37 @5) 2.0 mi (16:21 / mi) +253ft 14:35 / mi
ahr:126 max:181 shoes: Merrill boots old

Bogus heart data. Leisurely walk with Dan. Discussed the relationship between mutual respect and acceptable teasing.

Saturday Apr 5, 2014 #

6 PM

trail trotting (and walking) 1:07:23 intensity: (8:50 @0) + (6:26 @1) + (13:06 @2) + (27:27 @3) + (5:33 @4) + (6:01 @5) 4.28 mi (15:45 / mi) +518ft 14:07 / mi
ahr:129 max:223 shoes: INOV8 OROC 340

Firm mashed-potato snow. Might be about the last day for trotting on the single track unless it freezes up again. Felt ROTTEN. Walked the full uphill. Took a wrong turn down lower Queen Bee and it took me a while to figure it out. I seriously need to do something to stabilize my hips. So tomorrow's exercise is going to be strength, indoors.
Not sure whether my heart really was going crazy, or just the usual anomalous readings at the start of a trot. I felt pretty bad, so heart may have been off-beat.

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 

Wednesday Apr 2, 2014 #

6 PM

orienteering race 26:35 intensity: (13 @0) + (1:56 @1) + (6:17 @2) + (16:56 @3) + (1:13 @4) 1.87 mi (14:13 / mi) +152ft 13:12 / mi
ahr:122 max:141 shoes: INOV8 OROC 340

Ski-O, but I haven't gotten my skis out for the year, so I trotted. Pretty lame effort. I did the short and won against all the 5 year olds that were skiing it. The trails were beautiful; almost nice enough to motivate me to get out the skis.

Tuesday Apr 1, 2014 #

6 PM

walking (and trotting) 1:06:05 intensity: (2:36 @0) + (4:27 @1) + (7:52 @2) + (49:17 @3) + (1:53 @4) 4.05 mi (16:19 / mi) +743ft 13:54 / mi
ahr:121 max:142 weight:139lbs shoes: INOV8 OROC 340

Semi-speedy walk and some trotting the flats from Hilltop parking to home via drone, southern Queen Bee, lower Stinger, Hive. Felt not too bad.

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