Training Log Archive: OslugIn the 30 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
strength 1:40:00 [1]
hauling and stacking wood for wrobels - pretty mild to call "strength" training, plus a bit of back work on Beatrice the Ball and balance and ankle work on BOSU.
Saturday Sep 29, 2012 #
road trotting 18:00 [2] 1.8 mi (10:00 / mi) +230ft 8:55 / mi
shoes: Adidas Raven-pink
From T on Clark-Wolverine Rd to Overlip house. Slow, but at least I trotted the whole way, which was better than the last time I did this - in about april. My shoulders hurt while trotting. Ugh. I think my Raven shoes are 1 size too big. Scored 3 cans for my aluminum collection. Saving up enough for a mango- and spruce-colored R44 helicopter.
yoga 15:00 [2]
Yoga in the Overlip driveway on golden birch leaves. doing the tree pose along with the birch and spruce and leaning snags. Stretching and twisting on my back, admiring the gnarly twisted nearing-naked birches and blue sky, and listening to birds whose names I don't know.
Thursday Sep 27, 2012 #
agility 30:00 [3]
shoes: Merrill boots old
Picked crabapples with too-short-a-ladder, including climbing, pulling, balancing, hanging, reaching, stretching, hand-eye coordinating. Can't that count as training? Filled a shopping bag. Mmmm. Crabapple liqueur...
Wednesday Sep 26, 2012 #
Event: ARCT Night-O
orienteering 1:20:00 [1] 2.0 mi (40:00 / mi)
shoes: Adidas Raven-pink
Introduced my friend Leandra to orienteering by walking a night-score-O. Then picked up a couple controls. She might be a convert for the CROC.
Tuesday Sep 25, 2012 #
walking 25:00 [1] 1.0 mi (25:00 / mi)
shoes: Merrill boots old
lazy. To park entrance and back.
Sunday Sep 23, 2012 #
trail trotting 50:00 [1] 4.0 km (12:30 / km)
shoes: Sportiva blue trailers
Upper Llama to The Hive to a new trail for me! to Spencer Loop up The Gorge (first visit) walking all the way to T-line to home. Walked everything from gorge to home. Nice view of Campbell Cr raging thru the gorge after all the rain. could hear the roar from way up the trail.
Felt awful. Might relate to no exercise last 6/7 days.
Trails slimy muddy.
Felt awful. Might relate to no exercise last 6/7 days.
Trails slimy muddy.