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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 28 days ending Feb 28, 2018:

activity # timemileskm+ft
  walking2 2:10:00 6.62(19:38) 10.66(12:12) 407
  skiing1 1:00:00 3.0(20:00) 4.83(12:26)
  road biking1 1:00:00 11.0(5:27) 17.7(3:23)
  yoga1 40:00
  Total5 4:50:00 20.62 33.19 407

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Wednesday Feb 7, 2018 #

walking 1:00:00 [1] 3.2 mi (18:45 / mi)
shoes: Merrill Granite warm

Tuesday Feb 6, 2018 #

skiing 1:00:00 [2] 3.0 mi (20:00 / mi)

First ski in years, I dare say. The last time I skied 'the burn' on the hillside trails, the vegetation was moose-hammered shrubs; now it's spruce-birch forest. That was a startling illustration of the passage of my life time.

Sunday Feb 4, 2018 #

walking 1:10:00 [1] 3.42 mi (20:27 / mi) +407ft 18:23 / mi
shoes: Merrill Granite warm

Friday Feb 2, 2018 #

road biking 1:00:00 [3] 11.0 mi (5:27 / mi)
shoes: bontrager bike shoes

North from our rental and back.

Thursday Feb 1, 2018 #

yoga 40:00 [1]

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