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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Jan 17, 2019:

activity # timemileskm+ft
  trail trotting1 1:00:00 4.0(14:59) 6.44(9:19) 419
  Total1 1:00:00 4.0(14:59) 6.44(9:19) 419

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Th

Thursday Jan 17, 2019 #

trail trotting 1:00:00 [2] 4.0 mi (14:59 / mi) +419ft 13:38 / mi
shoes: Merrill boots old

Trotted all the way down and 1/3 of the uphill. Beautiful clear afternoon. Noticeably spring-like light.

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