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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending May 18:

activity # timemileskm+ft
  strength1 1:00:00
  stretching1 10:00
  Total1 1:10:00
  [1-5]1 1:00:00

«»
1:10
0:00
» now
Th

Thursday May 18 #

strength (shoulders, guts) 1:00:00 [1]

stretching 10:00 [0]

Trying to roll spasm out of hip muscle.

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