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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending May 17:

activity # timemileskm+ft
  orienteering1 30:00 2.5(12:00) 4.02(7:27)
  Total1 30:00 2.5(12:00) 4.02(7:27)

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Wednesday May 17 #

Note

Just entered into a pact with my mother re: strength training. For me, that means 2.5 hours/week through at least July. I expect shoulders, guts, hips, non-reclining yoga.

orienteering 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Salomon Fellraisers

Training meet - compass-O, and memory-O. Both fun.Tweaked hip so limped thru memory-O and skipped the Corridor-O.

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