Just entered into a pact with my mother re: strength training. For me, that means 2.5 hours/week through at least July. I expect shoulders, guts, hips, non-reclining yoga.
orienteering 30:00  2.5 mi (12:00 / mi)
shoes: Salomon Fellraisers
Training meet - compass-O, and memory-O. Both fun.Tweaked hip so limped thru memory-O and skipped the Corridor-O.