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Training Log Archive: Oslug

In the 1 days ending May 15:

activity # timemileskm+ft
  strength1 55:00
  road biking1 50:00 8.0(6:15) 12.88(3:53)
  Total1 1:45:00 8.0 12.88

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Mo

Monday May 15 #

strength (shoulders, guts) 55:00 [1]

road biking 50:00 [2] 8.0 mi (6:15 / mi)
shoes: SIdi

First ride of the season. Started to consider the possibility of doing a bike tour between the Letchworth meet and the UNO Boulder Dash this fall.

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