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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending May 14:

activity # timemileskm+ft
  walking1 1:00:00 2.95(20:20) 4.75(12:38) 171
  Total1 1:00:00 2.95(20:20) 4.75(12:38) 171

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Su

Sunday May 14 #

walking 1:00:00 [3] 2.95 mi (20:20 / mi) +171ft 19:17 / mi
shoes: Salomon Fellraisers

plus a 1/4 mile.

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