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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Mar 19, 2016:

activity # timemileskm+ft
  orienteering1 1:20:17 4.06(19:47) 6.53(12:18) 1320
  Total1 1:20:17 4.06(19:47) 6.53(12:18) 1320

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Sa

Saturday Mar 19, 2016 #

11 AM

orienteering race (Morgan Terr Middle) 1:20:17 intensity: (34 @1) + (8:28 @2) + (28:47 @3) + (42:28 @4) 4.06 mi (19:47 / mi) +1320ft 15:07 / mi
ahr:133 max:145 shoes: INOV8 OROC 340

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