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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Mar 18, 2016:

activity # timemileskm+ft
  orienteering1 1:18:33 2.69(29:11) 4.33(18:08) 554
  Total1 1:18:33 2.69(29:11) 4.33(18:08) 554
  [1-5]1 56:16

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Fr

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 
11 AM

orienteering race (Morgan Terr Long) 1:18:33 intensity: (22:17 @0) + (9:44 @1) + (5:06 @2) + (17:48 @3) + (23:38 @4) 2.69 mi (29:11 / mi) +554ft 24:25 / mi
ahr:112 max:149 shoes: INOV8 OROC 340


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