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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Apr 6, 2013:

activity # timemileskm+ft
  orienteering1 2:01:20 5.42(22:23) 8.72(13:55) 137112 /16c75%
  Total1 2:01:20 5.42(22:23) 8.72(13:55) 137112 /16c75%
  [1-5]1 2:01:16
averages - sleep:7

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Sa

Saturday Apr 6, 2013 #

6 AM

orienteering race (flying pig long) 2:01:20 intensity: (4 @0) + (3:00 @1) + (24:52 @2) + (1:04:48 @3) + (28:36 @4) *** 5.42 mi (22:23 / mi) +1371ft 18:04 / mi
ahr:127 max:146 spiked:12/16c slept:7.0 shoes: INOV8 OROC 340

Generally pleased with my run except bad error on #2. Got distracted by others that I knew were on the same course. Lost 10-11 minutes based o n GPS track. Only one other substantial error -- lost 1-2 minutes--between 5 and 6. Finished 4/5 in my class, so far. I didn't call it a spike if I think I took a substantially wrong route. But did call hesitations spikes. I am almost always hesitant. Finished 26/45 that ran green.

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