Training Log Archive: Steve RIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
10 AM
Running 45:00 [4]
Wanda Sandhills
Saturday Mar 2, 2019 #
4 PM
Squash 1:00:00 [3]
Friday Mar 1, 2019 #
8 PM
Squash 1:00:00 [4]
Wednesday Feb 27, 2019 #
6 PM
Orienteering 45:43 [4] *** 8.44 km (5:25 / km) +224m 4:47 / km
spiked:26/27c
SSS 22 at Fox Valley
Another nice new map with lots of nice tracks and contours. Good course too with lots of options. 18->29 was one of the longest legs in my SSS memory - the rocky firetail along the river followed by the 80m scramble up took me 6mins. Only error was at #7 which was hard to spot on the tree (45s).
Skipped 1, 5, 20 and 45s late for 550 net. Brooner 580, Richard & James 570, Glenn 560.
Another nice new map with lots of nice tracks and contours. Good course too with lots of options. 18->29 was one of the longest legs in my SSS memory - the rocky firetail along the river followed by the 80m scramble up took me 6mins. Only error was at #7 which was hard to spot on the tree (45s).
Skipped 1, 5, 20 and 45s late for 550 net. Brooner 580, Richard & James 570, Glenn 560.
Monday Feb 25, 2019 #
8 PM
Squash 1:00:00 [4]