Training Log Archive: Steve RIn the 7 days ending Feb 24, 2019:
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Wednesday Feb 20, 2019 #
6 PM
Orienteering 46:38 [4] *** 7.98 km (5:51 / km) +198m 5:12 / km
SSS 21 at Castlecrag
Terrific new map and course. Had one of my better runs of late with only a few hesitations at some tricky path junctions that appeared private but weren't. Clockwise from 6 to 27 which was 30s longer but the view across middle harbour was stunning. Very slippery & dark on the track to the finish 14-13-2. Scored 570, skipping #5 & 17 & 2mins over = 550 net. Brooner 580, Tristan 570.
Terrific new map and course. Had one of my better runs of late with only a few hesitations at some tricky path junctions that appeared private but weren't. Clockwise from 6 to 27 which was 30s longer but the view across middle harbour was stunning. Very slippery & dark on the track to the finish 14-13-2. Scored 570, skipping #5 & 17 & 2mins over = 550 net. Brooner 580, Tristan 570.
Monday Feb 18, 2019 #
8 PM
Squash 1:00:00 [4]