Training Log Archive: Steve RIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Note
(sick)
Saturday Apr 8, 2017 #
3 PM
Walking 8:00:00 [1] 34.0 km (14:07 / km)
(sick)
Setting Minigaine course around Cronulla
Friday Apr 7, 2017 #
5 PM
Running 20:00 [4] 4.1 km (4:53 / km)
Mona Fartlek at Rhodes pacing Mic.
On/Off 2 x90s, 4x 60s, 4x 30s 4x 15s.
Recovery floats were slow (by mistake) but it was a good pace for Mic. We'll try proper tempo next time with fresher legs.
On/Off 2 x90s, 4x 60s, 4x 30s 4x 15s.
Recovery floats were slow (by mistake) but it was a good pace for Mic. We'll try proper tempo next time with fresher legs.
Thursday Apr 6, 2017 #
8 PM
Squash 1:20:00 [5]
Pennant rnd-6
3-2 win vs SV (216)
Dodged a bullet against an improving junior who played well above her matrix rating. Longest match for a while. Glad I rested yesterday or else my legs wouldn't have lasted the duration. Big team win vs 2nd place lane cove give us a nice lead.
3-2 win vs SV (216)
Dodged a bullet against an improving junior who played well above her matrix rating. Longest match for a while. Glad I rested yesterday or else my legs wouldn't have lasted the duration. Big team win vs 2nd place lane cove give us a nice lead.
Tuesday Apr 4, 2017 #
8 PM
Squash 1:00:00 [3]
Games with Krishna, Mark, Cam & Mic.
Monday Apr 3, 2017 #
8 PM
Squash 1:00:00 [3]
6 games with Vipul