Training Log Archive: Steve RIn the 7 days ending Dec 8, 2016:
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Note
(rest day)
Orienteering 44:09 [5] ** 9.6 km (4:36 / km) +115m 4:20 / km
spiked:29/30c shoes: Asics Gel Tarther TG253
Orienteering 43:27 [4] ** 9.7 km (4:29 / km) +125m 4:12 / km
spiked:29/29c shoes: Asics Gel Tarther TG253