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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Dec 8, 2016:

activity # timemileskm+m
  Squash3 4:00:00
  Orienteering2 1:27:36 11.99(7:18) 19.3(4:32) 24058 /59c98%
  Yoga2 1:00:00
  Running1 30:00
  Total8 6:57:36 11.99 19.3 24058 /59c98%

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FrSaSuMoTuWeTh

Thursday Dec 8, 2016 #

Note
(rest day)

Lost Div-2 GF to Thornleigh by a game. So close. Hard to watch from the bench. Team had a good season but personally had disappointing results. Played through injuries and dropped down to 7th in the team order after the shocker at MAASH Open in Oct.
8 pennant matches, won 3 lost 5. Could've/should've won at least 7/8 if fit.

Wednesday Dec 7, 2016 #

6 PM

Orienteering 44:09 [5] ** 9.6 km (4:36 / km) +115m 4:20 / km
spiked:29/30c shoes: Asics Gel Tarther TG253

SSS 10 at Hunts Creek
Excellent course on one of my favourite SSS maps. Options galore along the creek. Felt good with all the niggles in my left leg seemingly gone. Made only a couple of little mistakes losing ~30s going out and back along the minor track to 16 which wasn't a great plan. Vaguely remember losing time around here last time.

Scored 600 in 44.09, just shading Glenn 44.15, James 45.21, Ondrej 45.29 and Andy 45.51.


Tuesday Dec 6, 2016 #

6 AM

Yoga 30:00 [1]

Monday Dec 5, 2016 #

8 PM

Squash 1:00:00 [3]

Games then forehand drills with Stan.

Sunday Dec 4, 2016 #

10 AM

Squash 1:00:00 [5]

Play-off with Mark for the 4th spot for pennant GF. Lost 2-3.
11 AM

Yoga 30:00 [1]

5 PM

Orienteering 43:27 [4] ** 9.7 km (4:29 / km) +125m 4:12 / km
spiked:29/29c shoes: Asics Gel Tarther TG253

South SSS 7 - Over The Rainbow - Sth Coogee
Fun hill training & lots of route choice. Nice scenic stretch along the shore 23-6-27. Didn't have the juice in my legs to push hard for 16 which was isolated way down on the shoreline, so settled for 580.

Route: 11-12-14-26-9-8-28-10-18-17-23-6-27-10-29-30-1-2-5-24-13-15-21-4-25-3-19-22-7
7 PM

Running 30:00 [2]

Collecting controls

Saturday Dec 3, 2016 #

2 PM

Squash 2:00:00 [4]

Games with Krishna (5-1) and Stan (2-3).

Friday Dec 2, 2016 #

Note
(rest day)

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