Cycling 4:26:26  91.0 km (2:56 / km) +1632m 2:41 / km
Hilly ride from Lindfield to Mac to meet Keelan. Showed him the M2 cycle lane up to Vimera Rd, then we went up Kissing Pt Rd to Turramurra, St Ives and out to West Head. I felt really low on energy approaching the lookout with not enough breakfast and upper back was stiffening up. Had a nice rest and refuel with water, banana and a vegemite sandwich at the lookout. Felt much better on the return journey with some nice detours down to Akuna Bay and quiet back streets through Terry Hills and St Ives. Cheers Keelan for pulling me along.