Training Log Archive: Steve RIn the 7 days ending Mar 24, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Thursday Mar 24, 2016 #
12 AM
Squash 30:00 [4]
Late hit with Stan at Cove.
6 PM
Strength & Conditioning 40:00 [3]
Wednesday Mar 23, 2016 #
6 PM
Orienteering 43:03 [5] ** 9.54 km (4:31 / km) +177m 4:08 / km
spiked:29/30c shoes: Asics Gel Tarther TG253
SSS 25 @ Woolwich
Good spread of controls and nice running around the dock which was previously oob. Had a clean run except lost 10secs taking the wrong path after 30 and taking the slighter longer route between 26 & 27.
Got the lot in 43.03. Andy, Bart, Richard & Aurelien 590's
Good spread of controls and nice running around the dock which was previously oob. Had a clean run except lost 10secs taking the wrong path after 30 and taking the slighter longer route between 26 & 27.
Got the lot in 43.03. Andy, Bart, Richard & Aurelien 590's
Tuesday Mar 22, 2016 #
8 PM
Squash 30:00 [3]
Games with Sal
Strength & Conditioning 30:00 [3]
Core
9 PM
Swim 30:00 [3]
Monday Mar 21, 2016 #
9 PM
Squash 1:00:00 [3]
Games with Stan, Ambrose & Ben.
Sunday Mar 20, 2016 #
10 AM
Orienteering race 45:45 [5] *** 7.68 km (5:57 / km) +189m 5:18 / km
ahr:167 max:182 17c shoes: New Balance M890BB4
MetroLeague Div-1 at Mt Annan
Some tough steep climbs today. Started ok through the first 3 controls. Was initially on the right track to 4 but then stuffed it completely by somehow going over Mt Annan, losing over 10mins. Only other major mistake was going to 10 before 9 - doing the tough steep climb twice. Enjoyed it despite the big navigation blunders.
Some tough steep climbs today. Started ok through the first 3 controls. Was initially on the right track to 4 but then stuffed it completely by somehow going over Mt Annan, losing over 10mins. Only other major mistake was going to 10 before 9 - doing the tough steep climb twice. Enjoyed it despite the big navigation blunders.
12 PM
Strength & Conditioning 35:00 [3]
Core
Yoga 25:00 [3]
3 PM
Squash 1:30:00 [4]
Games with Ben & Stan
Saturday Mar 19, 2016 #
8 AM
Running 18:15 [5] 5.0 km (3:39 / km)
shoes: Asics Gel Tarther TG253
Rhodes parkrun
Woke up feeling queasy so decided to run with Ben & Keelan for the first half. Stomach pain eased so was able to get progressively faster coming back and didn't require the anticipated toilet break at Rhodes shopping centre.
km splits:
4:00
3:56
3:29
3:27
3:20
Woke up feeling queasy so decided to run with Ben & Keelan for the first half. Stomach pain eased so was able to get progressively faster coming back and didn't require the anticipated toilet break at Rhodes shopping centre.
km splits:
4:00
3:56
3:29
3:27
3:20
11 AM
Strength & Conditioning 30:00 [3]
12 PM
Squash 1:00:00 [2]
Solo drills
1 PM
Squash 1:00:00 [3]
Lesson with Ben & Stan
2 PM
Squash 45:00 [4]
Games with Ben & Stan
Friday Mar 18, 2016 #
7 AM
Yoga 35:00 [3]
8 AM
Running 35:00 [3] 6.7 km (5:13 / km)
shoes: Asics contend 2
Martin place -> UNSW