Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  Squash5 5:20:00
  Cycling4 3:15:55 19.88 32.0
  Orienteering2 59:53 8.13(7:22) 13.09(4:34) 21144 /47c93%
  Running1 33:15 3.11(10:42) 5.0(6:39)
  Total12 10:09:03 31.12 50.09 21144 /47c93%

«»
3:15
0:00
» now
TuWeThFrSaSuMo

Monday Mar 14, 2016 #

8 PM

Squash 1:30:00 [4]

Games with mark (1-2) and mic (3-2). Exhausted.

Sunday Mar 13, 2016 #

9 AM

Cycling 1:30:00 [3]

11 AM

Squash 1:30:00 [4]

Games with Vipul (3-2) & Stan (1-1).
6 PM

Orienteering 15:48 [5] ** 3.15 km (5:01 / km)
ahr:168 max:180 spiked:15/17c

Sprint O at Georges Heights

Straightforward course with not much route choice and lots of fast open sections. Had a solid run matching Andy's splits up to 14 - but then I fluffed the route choices to 15 (50s). And then lost another 50s circling 17 - looking for a larger building when it was right at my feet.

Placed 4th in 15:48. Andy 14:02, Patrik 15:00 & Alistair 15:31.

Saturday Mar 12, 2016 #

7 AM

Cycling 27:00 [3] 9.0 km (3:00 / km)

To Parkrun
8 AM

Running 33:15 [3] 5.0 km (6:39 / km)
ahr:121 shoes: Asics Gel Tarther TG253

Parra parkrun
Pacing JP to her pb by 2mins. She did well to push through a painful stitch for the last 2km. Keelan did 27mins with broken wrist & sprains/brusing all over from his bike crash & Ben (Head Pro parkrun) an impressive 18:35.
9 AM

Cycling 30:00 [3] 9.0 km (3:20 / km)

from parkrun to mac uni
10 AM

Squash 1:00:00 [4]

Games with Mark & Stan

Friday Mar 11, 2016 #

7 PM

Squash 35:00 [5]

Pennant round 2 at Willoughby
3-0 loss to PA (285). Tough first match of the season. Had my chances with a couple of game points in the 2nd and at 13-13 in the 3rd but just couldn't capitalise.

Thursday Mar 10, 2016 #

7 PM

Cycling 48:55 [3] 14.0 km (3:30 / km)

2 easy laps of The Bay

Wednesday Mar 9, 2016 #

6 PM

Orienteering 44:05 [5] ** 9.94 km (4:26 / km) +211m 4:01 / km
ahr:177 max:187 spiked:29/30c shoes: Asics Gel Tarther TG253

SSS 23 at Willoughby Bay (Primrose Park)

Hilly course with some good options around the start/finish.

Momentarily forgot to go in-out for 24 from 14 - extra 300m (50s). Also a few hesitations nearing misplaced controls (21-26-22) but not costly.

21-4-15-25-7-28-8-18-30-19-29-20-10-17--9-16-27-6-5-26-14-24-13-12-3-22-2-11-2-23-1.

600 in 44.05, 2s behind Richard G.
James 590, Glenn, Michael B, Richard M, Ondrej 580, Andy 570 unlucky again with a 3min loss at misplaced 22.

Tuesday Mar 8, 2016 #

9 PM

Squash 45:00 [3]

Drills with Melanie followed by tune-up games with Stan & Keelan @ MAASH.

« Earlier | Later »