Training Log Archive: Steve RIn the 7 days ending Feb 27, 2016:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Rogaining race 5:09:07 [5] ** 42.7 km (7:14 / km) +805m 6:37 / km
ahr:149 max:177 spiked:52/53c (sick) shoes: New Balance M880BY4
Orienteering race 42:52 [5] ** 9.2 km (4:40 / km) +132m 4:21 / km
spiked:23/29c shoes: New Balance M880BY4
Running 2:01:45 [4] 21.2 km (5:45 / km) +331m 5:20 / km
ahr:153 max:181 (injured) shoes: New Balance M880BY4
Orienteering race 24:21 [3] ***
spiked:15/20c shoes: Asics contend 2