Training Log Archive: Steve RIn the 7 days ending Feb 18, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Squash 53:00 [5]
ahr:163 max:185
Orienteering race 40:37 [5] ** 9.62 km (4:13 / km) +104m 4:00 / km
ahr:169 max:184 spiked:28/30c
Running 2:11:40 [3] 23.91 km (5:30 / km) +471m 5:01 / km
shoes: New Balance M880BY4