Training Log Archive: Steve RIn the 7 days ending Jan 21, 2016:
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Thursday Jan 21, 2016 #
9 PM
Squash 45:00 [4]
Practice match v VK 3-2.
Wednesday Jan 20, 2016 #
7 PM
Orienteering race 46:17 [5] ** 11.1 km (4:10 / km)
spiked:26/30c shoes: New Balance M880BY4
SSS at Leichhardt.
Very hot! Difficult to plan the best route with heaps of starting options 360 degrees and an even scatter around the outside.
Went: 7-16-22-11-26-13-18-28-8-4-23-6-27-9-21-17-20-15-29-5-12-30-19-10-24-2-14-25-3. Should've skipped 3 at the end but didn't start my watch so couldn't judge it.
Ran strongly with only a few hesitations approaching 6, 17, 29 & 30 - but no big errors.
600 - 20 = 580 net. James & Richard M 560, Ondrej & Gill 550.
Very hot! Difficult to plan the best route with heaps of starting options 360 degrees and an even scatter around the outside.
Went: 7-16-22-11-26-13-18-28-8-4-23-6-27-9-21-17-20-15-29-5-12-30-19-10-24-2-14-25-3. Should've skipped 3 at the end but didn't start my watch so couldn't judge it.
Ran strongly with only a few hesitations approaching 6, 17, 29 & 30 - but no big errors.
600 - 20 = 580 net. James & Richard M 560, Ondrej & Gill 550.
8 PM
Running (Warm Down) 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance M880BY4
Collecting controls.
Monday Jan 18, 2016 #
8 PM
Squash 45:00 [3]
Drills with Mel.
Sunday Jan 17, 2016 #
7 AM
Running (Sand hills) 45:00 [3] 3.0 km (15:00 / km)
Wanda sand dune reps with squash club mates.
Warm up & down from/to car park.
5.5 straight up (250m?) & 1 zigzag.
Took it fairly easy pulling the others along.
One straight pushing harder 1.35
Warm up & down from/to car park.
5.5 straight up (250m?) & 1 zigzag.
Took it fairly easy pulling the others along.
One straight pushing harder 1.35
10 AM
Squash 35:00 [5]
Match vs Stan. Lost 3-0. Close games. Applied what we learnt yesterday for one of our best contests in ages
Saturday Jan 16, 2016 #
10 AM
Squash 1:00:00 [3]
Lesson with Raj & Stan.
- backhand volley drive technique
- various modified games with focus on getting back to the T.
- court sprints & burpess as punishment for losing games or being lazy with the above.
- backhand volley drive technique
- various modified games with focus on getting back to the T.
- court sprints & burpess as punishment for losing games or being lazy with the above.