Training Log Archive: Steve RIn the 7 days ending Nov 26, 2015:
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Thursday Nov 26, 2015 #
7 PM
Swim 40:00 [3]
Wednesday Nov 25, 2015 #
6 PM
Orienteering race 43:09 [5] *** 9.9 km (4:22 / km)
spiked:27/30c shoes: New Balance M880BY4
SSS 8 at Manly
Fun twist with all the 10-pointers clustered near the start/finish in Ivanhoe Park on a 1:2,500 scale inset. Agonised for a while over how to link in 15, 27 & 24. Ended up changing my mind on the run.
Went 10-23-16-26-22-18-29-19-20-11-17-24-25-30-13-14-28-21-12-27-15 then finished off with 3-2-1-6-9-5-8-7-4.
Lost about a minute waiting to cross busy roads and made some minor nav errors - hesitating on the way to 16, overrunning 7 and ending up above 9 having to run back down to it via 6.
Scored 600 - 3rd in 43.09. Richard G 41.58, Aurelien 42.14, Richard M 43.36, Glenn 43.42, Michael 43.57, James 44.32.
Fun twist with all the 10-pointers clustered near the start/finish in Ivanhoe Park on a 1:2,500 scale inset. Agonised for a while over how to link in 15, 27 & 24. Ended up changing my mind on the run.
Went 10-23-16-26-22-18-29-19-20-11-17-24-25-30-13-14-28-21-12-27-15 then finished off with 3-2-1-6-9-5-8-7-4.
Lost about a minute waiting to cross busy roads and made some minor nav errors - hesitating on the way to 16, overrunning 7 and ending up above 9 having to run back down to it via 6.
Scored 600 - 3rd in 43.09. Richard G 41.58, Aurelien 42.14, Richard M 43.36, Glenn 43.42, Michael 43.57, James 44.32.
9 PM
Squash 1:00:00 [5]
High intensity practice match with Stan. Lost 2-3.
Tuesday Nov 24, 2015 #
Note
(rest day)
Monday Nov 23, 2015 #
8 PM
Squash 1:30:00 [3]
Games with Ant, Tony & Mic. Legs felt heavy.
Sunday Nov 22, 2015 #
9 AM
Orienteering race 44:45 [5] ** 10.4 km (4:18 / km)
spiked:29/30c shoes: New Balance M880BY4
West SSS 4 at Balcombe Heights
Streets & parks with more hills than anticipated. Lots of options to link up the middle controls... didn't pick the most efficient route. My only nav error was hesitating between 26-29 near the start. Legs felt good.
Scored 600 with only 15secs to spare. James 600 in 44.20?, Keelan getting very close to 600 (45.19).
Route: 2-26-12-30-1-13-14-28-4-27-19-20-21-10-5--8-15-3-22-25-18-9-7-23-16-24-17-6-11.
Streets & parks with more hills than anticipated. Lots of options to link up the middle controls... didn't pick the most efficient route. My only nav error was hesitating between 26-29 near the start. Legs felt good.
Scored 600 with only 15secs to spare. James 600 in 44.20?, Keelan getting very close to 600 (45.19).
Route: 2-26-12-30-1-13-14-28-4-27-19-20-21-10-5--8-15-3-22-25-18-9-7-23-16-24-17-6-11.
5 PM
Orienteering race 46:24 [4] ** 10.7 km (4:20 / km)
spiked:26/28c shoes: New Balance M880BY4
South SSS at Sandringham (Bado-Berong Creek)
Flat course with nice running along the creek & shoreline but also some long road slogs. Lost a bit of time hesitating at 4 & 20. Pretty low on energy but glad went.
Got all controls except 7 & 9, 2 mins overtime for 560. Keelan 540, not sure of top scorers yet.
Flat course with nice running along the creek & shoreline but also some long road slogs. Lost a bit of time hesitating at 4 & 20. Pretty low on energy but glad went.
Got all controls except 7 & 9, 2 mins overtime for 560. Keelan 540, not sure of top scorers yet.
Saturday Nov 21, 2015 #
10 AM
Squash 1:30:00 [4]
Drills & restricted games with Krishna. Front court games were brutal on my quads.
Friday Nov 20, 2015 #
9 PM
Squash 1:00:00 [5]
Haven't done a Friday session for a while. Practice match v Stan. Lost all 5 games but they were all pretty tight. Really oppressive conditions with no air conditioning at the courts.