Training Log Archive: Steve RIn the 7 days ending Nov 19, 2015:
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Thursday Nov 19, 2015 #
10 PM
Squash 45:00 [5]
Pennant round 15 vs Willoughby.
3-1 win vs CP (238). Bad start but came back well. Team kept the winning streak going and we have a week off before the GF in 2 weeks.
3-1 win vs CP (238). Bad start but came back well. Team kept the winning streak going and we have a week off before the GF in 2 weeks.
Wednesday Nov 18, 2015 #
5 PM
Orienteering 42:21 [5] ** 9.4 km (4:30 / km)
spiked:28/28c shoes: New Balance M880BY4
SSS 7 at Rodd Point (The Vault)
Scorcher, especially early on and away from The Bay. Took some indirect lines on purpose to stay in the shade as long as possible. Thankfully it cooled down a bit towards the end.
Lots of overall route choice with the top guys going slightly different ways. Think I chose a good unique route: 4-23-29-13-7-18-1-17-27-11-19-14-26-30-15-6-28-24-22-21-10-9-2-20-25-3-16.
Left out 5 & 8 - marginal whether I had time to get them but should've had a crack. Also should've got 10 as an out-and-back from 26 as originally planned instead of leaving it as a maybe for the way back.
Scored 580, well back from Glenn(43), Richard(44) & Andy(44) 600's.
Stopped at #3 to help Stuart M who was laying down in the shade dehydrated. Made sure he was ok then ran to the finish get him some water then waited for 30mins until he recovered enough to get a car ride to the finish.
Scorcher, especially early on and away from The Bay. Took some indirect lines on purpose to stay in the shade as long as possible. Thankfully it cooled down a bit towards the end.
Lots of overall route choice with the top guys going slightly different ways. Think I chose a good unique route: 4-23-29-13-7-18-1-17-27-11-19-14-26-30-15-6-28-24-22-21-10-9-2-20-25-3-16.
Left out 5 & 8 - marginal whether I had time to get them but should've had a crack. Also should've got 10 as an out-and-back from 26 as originally planned instead of leaving it as a maybe for the way back.
Scored 580, well back from Glenn(43), Richard(44) & Andy(44) 600's.
Stopped at #3 to help Stuart M who was laying down in the shade dehydrated. Made sure he was ok then ran to the finish get him some water then waited for 30mins until he recovered enough to get a car ride to the finish.
Tuesday Nov 17, 2015 #
8 PM
Squash 1:45:00 [4]
Training with Keelan & Stan at MAASH
Monday Nov 16, 2015 #
8 PM
Squash 2:00:00 [3]
Hits with mark, Melanie, Mic & Keelan
Sunday Nov 15, 2015 #
9 AM
Orienteering race 45:56 [4] *** 8.0 km (5:45 / km)
spiked:29/30c shoes: New Balance M880BY4
West SSS 3 at Castle Hill (Excelsior)
Great course with some tricky controls just off tracks. The tracks were quite slippery so took it easy. Only mistake was overrunning the junction near 30. Got the lot 56secs late for 590. Was a minute behind Richard M & Andy 600's.
Route: 6-26-17-20-13-24-8-29-11-21-1-19-4-9-15-25-5-22-2-12-27-10-14-30-23-28-3-18-16-7.
Great course with some tricky controls just off tracks. The tracks were quite slippery so took it easy. Only mistake was overrunning the junction near 30. Got the lot 56secs late for 590. Was a minute behind Richard M & Andy 600's.
Route: 6-26-17-20-13-24-8-29-11-21-1-19-4-9-15-25-5-22-2-12-27-10-14-30-23-28-3-18-16-7.
11 AM
Squash 1:00:00 [4]
Games with Stan.
6 PM
Orienteering race 39:55 [4] ** 8.4 km (4:45 / km)
spiked:28/30c shoes: Asics contend 2
South SSS at Earlwood (The Warren)
Arrived a bit late and didn't have much planning time, but didn't need it as it was fairly straightforward. Only lost a bit of time at 13 & 14 where the controls were hidden. Got 600 in 39.55 without pushing too hard.
Route: 1-25-2-21-20-30-5-27-8-17-29-10-19-28-9-26-18-6-16-23-13-4-22-14-24-15-3-11-12.
Arrived a bit late and didn't have much planning time, but didn't need it as it was fairly straightforward. Only lost a bit of time at 13 & 14 where the controls were hidden. Got 600 in 39.55 without pushing too hard.
Route: 1-25-2-21-20-30-5-27-8-17-29-10-19-28-9-26-18-6-16-23-13-4-22-14-24-15-3-11-12.