Training Log Archive: Steve RIn the 7 days ending Jun 14, 2015:
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Sunday Jun 14, 2015 #
10 AM
Orienteering race 38:16 [5] ** 8.8 km (4:21 / km)
spiked:14/18c shoes: New Balance M870v3
MetrOLeague at Centennial Park
First visit here for a long time & really enjoyed it. Navigation was straightforward... but still made a few sloppy errors, totalling about 2 mins lost:
Overran 3 and had trouble spotting 10 behind the tree.
Hesitation & bad route choice to 11.
Ran towards 7 instead of 12 (extra 300m).
Exhausted by the end with all the open flat running.
First visit here for a long time & really enjoyed it. Navigation was straightforward... but still made a few sloppy errors, totalling about 2 mins lost:
Overran 3 and had trouble spotting 10 behind the tree.
Hesitation & bad route choice to 11.
Ran towards 7 instead of 12 (extra 300m).
Exhausted by the end with all the open flat running.
5 PM
Strength & Conditioning 15:00 [5]
Battle ropes & medicine ball circuit with Stan. Close to vomiting by the end.
Squash 25:00 [1]
Both physically spent before going on the court so turned into the shortest and least intense training session for a long time.
Saturday Jun 13, 2015 #
8 AM
Running (Rhodes Parkrun) 18:17 [4] 5.01 km (3:39 / km)
shoes: Asics contend 2
Nice course along the cycle path through Bicentennial Park, along the foreshore, and back. Faded a bit in the 4th km and got passed but finished strongly over the last 300m. Daydreaming and missed the turn off to the finish line but luckily there was a little track to cut back through the garden bed and just held on to first place.
9 AM
Squash 1:00:00 [3]
Friday Jun 12, 2015 #
1 PM
Swim 45:00 [3]
Thursday Jun 11, 2015 #
9 PM
Squash 40:00 [5]
Pennant Div-3 Round 14 at Elanora
3-0 loss to LW (270). Out-crafted. Team won 17-11.
Team is guaranteed 1st place with one round remaining before finals. A remarkable result considering we've only had 3 of 6 players available for most of the season, and seeded 4th in the division.
3-0 loss to LW (270). Out-crafted. Team won 17-11.
Team is guaranteed 1st place with one round remaining before finals. A remarkable result considering we've only had 3 of 6 players available for most of the season, and seeded 4th in the division.
Wednesday Jun 10, 2015 #
9 PM
Squash 50:00 [3]
Tune up hit with Stan.
Monday Jun 8, 2015 #
4 PM
Squash 1:00:00 [4]
Running 15:30 [5] 3.0 km (5:10 / km)
shoes: Asics contend 2
Beep test: 14-8
Intense squash training over the past couple of months has paid off. Feeling much more explosive off the mark than I used to be. Will aim for level 15 with fresher legs next time.
Intense squash training over the past couple of months has paid off. Feeling much more explosive off the mark than I used to be. Will aim for level 15 with fresher legs next time.