Running 3:22:00  28.8 km (7:01 / km)
Brutal long run with Andy, Josh, Mounty and Bull. Humid but thankfully the temperature remained in the low 20s all morning. A very tough first 10km along the Benowie track from Berowra station to Mt Ku-Ring-Gai then down to Cowan creek. Had an Icy pole stop at Apple Tree Bay then on to Bobbin Head and along the Warrimoo track. Walked the steep part. Took a wrong turn on the unfamiliar Darri track but fortunately we were able to easily cut up between some houses into St Ives Chase. Struggled in the last 30mins through the streets to Pymble station. But somehow found the energy for a 49sec 300m sprint around Bannockburn Oval, 2nd behind Andy. Haven't run over 3hrs for a while so glad I was able to hang in there, albeit by a thread. Got an annoying blister on my big toe.