Training Log Archive: Steve R

In the 1 days ending Jul 30, 2016:

activity

time

miles

Squash

3:00:00

Cycling

1:35:00

21.13

(4:30)

34.0

(2:48)

Racquetball

30:00

Running

5:35

0.93

(5:59)

1.5

(3:43)

Total

5:10:35

22.06

35.5

5:10

0:00

7 AM

Cycling 35:00 [3] 14.0 km (2:30 / km)

To parra parkrun

9 AM

Cycling 30:00 [3] 10.0 km (3:00 / km)

Parkrun ti Mac centre

12 PM

Squash 1:00:00 [3]

Games with Matt H and Keelan

1 PM

Running 5:35 [5] 1.5 km (3:43 / km)
shoes: New Balance M880BY4

Pinching Busaco Rd strava segment from Glenn and Keelan.

Racquetball 30:00 [3]

Good fun

2 PM

Squash 2:00:00 [4]

Games at MAASH vs a good range of players.

5 PM

Cycling 30:00 [3] 10.0 km (3:00 / km)