Training Log Archive: Steve RIn the 1 days ending Mar 13, 2016:
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Sunday Mar 13, 2016 #
9 AM
Cycling 1:30:00 [3]
11 AM
Squash 1:30:00 [4]
Games with Vipul (3-2) & Stan (1-1).
6 PM
Orienteering 15:48 [5] ** 3.15 km (5:01 / km)
ahr:168 max:180 spiked:15/17c
Sprint O at Georges Heights
Straightforward course with not much route choice and lots of fast open sections. Had a solid run matching Andy's splits up to 14 - but then I fluffed the route choices to 15 (50s). And then lost another 50s circling 17 - looking for a larger building when it was right at my feet.
Placed 4th in 15:48. Andy 14:02, Patrik 15:00 & Alistair 15:31.
Straightforward course with not much route choice and lots of fast open sections. Had a solid run matching Andy's splits up to 14 - but then I fluffed the route choices to 15 (50s). And then lost another 50s circling 17 - looking for a larger building when it was right at my feet.
Placed 4th in 15:48. Andy 14:02, Patrik 15:00 & Alistair 15:31.