Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steve R

In the 1 days ending Feb 28, 2016:

activity # timemileskm+m
  Squash1 1:00:00
  Running1 54:00 4.23(12:47) 6.8(7:56)
  Swim1 35:00
  Cycling1 20:00 4.23(4:44) 6.8(2:56)
  Total4 2:49:00 8.45 13.6

«»
2:49
0:00
» now
Su

Sunday Feb 28, 2016 #

9 AM

Running 54:00 [2] 6.8 km (7:56 / km)

Bay Run shuffle
11 AM

Cycling 20:00 [2] 6.8 km (2:56 / km)

12 PM

Swim 35:00 [3]

At Drummoyne pool.
4 PM

Squash 1:00:00 [3]

« Earlier | Later »