Running 2:01:45  21.2 km (5:45 / km) +331m 5:20 / km
ahr:153 max:181 (injured) shoes: New Balance M880BY4
Nice early run with Keelan from Mac Uni to Mowbray Rd along the LC River. Good tempo throughout except for the technical part from De Burghs bridge to Redbank when it was still dark. Also slowed a bit after banging my knee trying to hurdle a fallen branch nearing Max Allen Drive.