Training Log Archive: Steve RIn the 1 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
7 AM
Running 41:30 [5] 5.43 km (7:39 / km)
ahr:151 max:183
Wanda Sandhills with Keelan, James, Ben & Stan.
10 reps (7 straight, 2 angle, 1 perimeter)
10 reps (7 straight, 2 angle, 1 perimeter)
11 AM
Squash 47:00 [3]
ahr:127 max:181
Games with Stan & rusty Keelan.
5 PM
Orienteering race 24:21 [3] ***
spiked:15/20c shoes: Asics contend 2
Sprint-O at St Ives (The Big Show)
The Big No-Show from me. Legs felt ok but mentally wasn't there. Lost heaps of time at 3, 6 (initially mp'd 9 upside down but corrected) & 13. Finished well back, 5secs behind Unsquashable.
The Big No-Show from me. Legs felt ok but mentally wasn't there. Lost heaps of time at 3, 6 (initially mp'd 9 upside down but corrected) & 13. Finished well back, 5secs behind Unsquashable.