Training Log Archive: Steve RIn the 1 days ending Feb 3, 2016:
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Wednesday Feb 3, 2016 #
6 PM
Orienteering race 50:25 [5] *** 9.3 km (5:25 / km) +147m 5:01 / km
ahr:174 max:187 spiked:23/30c rhr:50 shoes: New Balance M880BY4
SSS 18 at Boronia Park- Score course
Nice bushy course but had a very sloppy run. Hesitations at 28, 4, 16, 10 followed by Barry Crockers on the way to 18 & 15 at the end. Disappointing errors- especially considering I'm quite familiar with this area from miningaine course setting here not long ago.
Route: 27-3-6-24-7-28-4-19-8-23-14-16-5-20-29-10-13-25-26-2-30-(18?)-17-22-18 (found it after going back up)-12-1-21-11-9.
Sprinted to the finish trying to get in under 50mins, and thought I made it... Until after I realised the display time on my watch didn't include auto pause time - an extra 30secs or so. Haha!
So scored 600 in 50.25 = 540. Aurelien 570, Glenn 550 and Andy 540 who similarly lost heaps of time in the bush towards the end. James M won the 25th anniversary line course.
Nice bushy course but had a very sloppy run. Hesitations at 28, 4, 16, 10 followed by Barry Crockers on the way to 18 & 15 at the end. Disappointing errors- especially considering I'm quite familiar with this area from miningaine course setting here not long ago.
Route: 27-3-6-24-7-28-4-19-8-23-14-16-5-20-29-10-13-25-26-2-30-(18?)-17-22-18 (found it after going back up)-12-1-21-11-9.
Sprinted to the finish trying to get in under 50mins, and thought I made it... Until after I realised the display time on my watch didn't include auto pause time - an extra 30secs or so. Haha!
So scored 600 in 50.25 = 540. Aurelien 570, Glenn 550 and Andy 540 who similarly lost heaps of time in the bush towards the end. James M won the 25th anniversary line course.
7 PM
Running 30:00 [2] 4.0 km (7:30 / km)
shoes: New Balance M880BY4
Collecting controls