Training Log Archive: Steve RIn the 1 days ending Feb 8, 2015:
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Sunday Feb 8, 2015 #
Event: Sydney Sprint Series #4
9 AM
Squash 1:00:00 [3]
Practice games with KV & SM. Legs sore from yesterday's run but felt ok once warmed up.
6 PM
Orienteering race 27:53 [3] ***** 4.0 km (6:58 / km)
spiked:10/15c
Sprint Series #4 at The Clay Pan
Should have brought a compass for this very difficult course. Hesitant through the first 8 controls with 1min+ mistakes on the way to 3 (headed towards 13), 6 (missed several turnoffs) and 7 (looked on the wrong track parallel). Had a much cleaner run in the second half climbing from 24th into 10th place. 6mins behind Toby. Lacking energy.
Should have brought a compass for this very difficult course. Hesitant through the first 8 controls with 1min+ mistakes on the way to 3 (headed towards 13), 6 (missed several turnoffs) and 7 (looked on the wrong track parallel). Had a much cleaner run in the second half climbing from 24th into 10th place. 6mins behind Toby. Lacking energy.