Training Log Archive: Steve RIn the 1 days ending Feb 4, 2015:
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Wednesday Feb 4, 2015 #
6 PM
Orienteering race 44:44 [5] ** 8.9 km (5:02 / km)
shoes: New Balance M870v3
Good course with lots of options and steep hills.
Started with 8 and through the dark tunnel to 28. A tough climb from 29-19 then the street loop around Northwood 9-16-18 (nice view) 30-20-24. Through the golf course for 10-17 (lost 10s looking on the wrong side of fence for 17). 22-3-11-2 (skipped 1). Another tough climb 21-4-12 then along the road to 23. Up to 5 then 6 via the highway. More hills to 13-7 then dipped into the nice tracks for 27-14. Finished via 15-26-25. Was hesitant exiting 25. Scored 590 in 44.44. Ondej 580, Andy 570.
Started with 8 and through the dark tunnel to 28. A tough climb from 29-19 then the street loop around Northwood 9-16-18 (nice view) 30-20-24. Through the golf course for 10-17 (lost 10s looking on the wrong side of fence for 17). 22-3-11-2 (skipped 1). Another tough climb 21-4-12 then along the road to 23. Up to 5 then 6 via the highway. More hills to 13-7 then dipped into the nice tracks for 27-14. Finished via 15-26-25. Was hesitant exiting 25. Scored 590 in 44.44. Ondej 580, Andy 570.
9 PM
Squash 1:00:00 [4]