Training Log Archive: MeanGeneIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
Note
(rest day)
Saturday Mar 30, 2019 #
9 AM
orienteering (walking/running) 1:14:00 [2] 3.25 mi (22:46 / mi)
shoes: Icebug Pytho4 M BUGrip
hung markers for Slough Creek O'. Mostly walking, but did enough walking. Drove to spots closest to markers, got out and walked/ran, repeat.
Light rain and snow flurries; dressed correctly and didn';t get too hot or cold.
Meet went OK - cloudy then gave way o sunshine as we finished picking up controls.
Light rain and snow flurries; dressed correctly and didn';t get too hot or cold.
Meet went OK - cloudy then gave way o sunshine as we finished picking up controls.
Thursday Mar 28, 2019 #
6 AM
strength/stretching (Dog Days) 30:00 [1]
slept:7.5
calis/stretching with Red Dog, then outside for the run, then after run static stretches and lat machine (3 x 10 @ 90#).
running/walking 22:00 [2] 2.0 mi (11:00 / mi)
shoes: Hoka One One
downtown zigzag course to get 2 miles.
Wednesday Mar 27, 2019 #
9 AM
orienteering (walking) 1:08:00 [2] 2.74 mi (24:49 / mi)
slept:7.0 shoes: Brooks Cascadia
Slough Creek walk to 3 control points and repainted a few trail blazes.
95% walking, some easy jogging. First day since HM that muscles have loosened up and not as stiff. Temp: ~50F.
95% walking, some easy jogging. First day since HM that muscles have loosened up and not as stiff. Temp: ~50F.
Tuesday Mar 26, 2019 #
6 AM
strength/stretching (Dog Days) 45:00 [1]
slept:7.5
Fortunately Red Dog led a workout with a lot more stretching than hard calisthenics today and then I let up to avoid overdoing it. 6 laps walk/jog around gym. 3x lat machine (pullups: 10x75, 10x95, 10x95 - easy)
Monday Mar 25, 2019 #
Note
(rest day)
Achy muscles especially in the biceps and abductor muscles from yesterday's race.