strength/stretching 8:00 [1]
slept:7.0
before warmup run and static stretching after drive back home. Carpooled with Mike and Mary.
orienteering race 1:43:28 [3] 4.8 mi (21:33 / mi)
shoes: Icebug Pytho4 M BUGrip
Weston Bend (PTOC) - started on long course (6.0km) but point 9 was mislocated, mucked around, never found it. Saw that I was out for 1 1/2 hours and no water and didn't want to go any further risking cramping up, so went to 10 on the way back to the start. Sloppy footing - slush, old snow and ice over mud or leaves. Trails were mucky. Dark green was prickly and I avoided it; plus my glasses were fogging up and had a hard time reading the map. Not a good run, but still worked on map reading not worrying about my time. My distance: