Training Log Archive: MeanGeneIn the 7 days ending Nov 18, 2018:
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Thursday Nov 15, 2018 #
6 AM
strength/stretching (Dog Days) 15:00 [1]
slept:7.0
at library garage
running/walking 26:30 [2] 2.75 mi (9:38 / mi)
shoes: Hoka One One
from library to end of 8th St and back, then 1 set of garage ramps.
Tuesday Nov 13, 2018 #
6 AM
strength/stretching (Dog Days) 10:00 [1]
running/walking hills 24:00 [2] 2.2 mi (10:54 / mi)
shoes: Hoka One One
4 sets of garage ramps